Sweetness & Lightning: Season 1
This season started on July 5, 2016. The table lists episodes with recorded air dates up to September 28, 2026.
| Ep | Title and air date | My place |
|---|---|---|
| 1 | Uniforms and Pot Rice · 24 min | |
| 2 | Pork Soup and Restaurant Lights · 24 min | |
| 3 | Tsumugi and the Long-Awaited Hamburg Steak · 24 min | |
| 4 | Hated Vegetables and Bits in Gratin · 24 min | |
| 5 | A Day Off and Special Doughnuts · 24 min | |
| 6 | A Gyoza Party with Friends · 24 min | |
| 7 | Gohei Mochi and a Grand Adventure · 24 min | |
| 8 | Squid and Taro Stew That's Still Yummy Tomorrow · 24 min | |
| 9 | Our Family's At-Home Curry · 24 min | |
| 10 | Summer Vacation, Kitty, and Aji · 24 min | |
| 11 | A Play and Sweet Potato Crêpes · 24 min | |
| 12 | Okonomiyaki Filled with Affection · 24 min |
